can you workout with kids? oh ya, it’s possible

for all the 'rents out there who want a good + quick at home workout but can’t shake the kiddos, we've compiled 5 fun exercises to do with kids that don't require any extra equipment.
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landfills are getting bigger... (and bigger), but our environmental impact is getting smaller... (and smaller)

at enviroscent, it’s our responsibility to decrease contribution to landfills + protect mother earth. here are four ways we’re making a positive environmental impact.
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feeling frustrated? try these breathing exercises to relax

looking for some breathing exercises to help with stress + anxiety, or just to get your meditation on? us too, so we made a list of our three fave ways to breathe easy.
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mindfulness + self-care 101

it’s time to talk about self-care + mindfulness. schedule a little me-time with our four self-care tips that will have you feelin’ so zen.
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how to make sunday scaries less... scary

long weekend? one too many mimosas at brunch? we get it. the sunday scaries are real, but they don’t have to be bad. here are three ways to help enjoy your sundays again.

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